Pregnancy nutrition is one of the most important factors that directly impact both the mother’s health and the baby’s development. During pregnancy, the body needs a well-balanced intake of nutrients to support fetal nutrition and reduce potential complications. Choosing healthy food during pregnancy doesn’t just improve the mother’s well-being—it also plays a key role in ensuring proper ...

The holy month of Ramadan provides us with an immense dose of faith and spirituality, and also gives us special memories engraved in our memory about the family gathering of young and old around the Iftar and Suhoor meals. We rejoice greatly if a young child decides to join us in fasting; here, all mothers look for suitable and balanced Suhoor meals for them, in order to maintain thei...

Although everyone reduces their food intake during the month of Ramadan, practicing sports during this month remains important and necessary and cannot be neglected. Exercising helps regulate blood sugar levels, provides the body with energy, and maintains muscle mass. Given the importance of exercising, we decided to mention to you the basics of practicing sports while fasting and clarify the types of sports that can ...

The month of Ramadan is a time for worship and drawing closer to Almighty Allah. At the same time, many individuals begin organizing their nutrition during this month, especially athletes who wish to maintain their muscle mass and athletic physique. Therefore, questions frequently arise regarding the best Suhoor for athletes and the most important foods that sustain their energy levels. The body consta...

You can go through your day feeling energetic, active, and productive without experiencing laziness or fatigue by organizing the number of meals you consume throughout the day. This helps maintain a healthy weight and reduces the risk of diseases caused by overeating or skipping meals. In the following lines, we will explain how to organize your meals and determine the ideal number of meals for your daily routine.

What is Therapeutic Nutrition? Therapeutic nutrition is the use of food as a medical tool and benefiting from the nutrients found in food to overcome and prevent many health problems. It is an essential element in treating many diseases, and in some cases, it may be the only means of treatment.

Fundamentals of Therapeutic Nutrition: Proper healthy nutrition, or what is known as the fundamentals of therapeutic nutrition, is an essential and vital matter for an individual's health, growth, and survival. Food represents the source that grants energy, activity, and the ability to practice daily activities. But what is the basic form our food should take, and what are the elements we must consume?...