Choosing the right foods for Suhoor can help you build a more balanced meal during Ramadan. Suhoor is not simply about eating as much as possible before fasting begins; it is an opportunity to obtain fluids, carbohydrates, protein, fiber, and essential nutrients before the fasting period. However, no singl...

Fasting in Ramadan is an obligation decreed by Allah Almighty upon all Muslims, as fasting begins from dawn until the Maghrib call to prayer. During this time, Muslims abstain from drink, food, and every action that displeases Allah Almighty. Furthermore, the fasting person embodies patience, love, tolerance, cooperation, and empathy for others to receive the full reward of fasting. Throughout the month of Ramadan, we ...

Choosing healthy foods for Ramadan does not require following a rigid meal plan or eliminating every food you enjoy. The main goal is to make Iftar and Suhoor nutritionally balanced and provide enough fluids, energy, protein, vegetables, grains, and other essential nutrients. Eating and drinking patterns c...