In the world of fitness and health, Sports Nutrition plays a fundamental role in improving physical performance, increasing muscle mass, and accelerating the recovery process. Athletic success no longer depends on exercise alone; it has become heavily dependent on a diet for athletes carefully designed according to each individual's g...

Although everyone reduces their food intake during the month of Ramadan, practicing sports during this month remains important and necessary and cannot be neglected. Exercising helps regulate blood sugar levels, provides the body with energy, and maintains muscle mass. Given the importance of exercising, we decided to mention to you the basics of practicing sports while fasting and clarify the types of sports that can ...

The month of Ramadan is a time for worship and drawing closer to Almighty Allah. At the same time, many individuals begin organizing their nutrition during this month, especially athletes who wish to maintain their muscle mass and athletic physique. Therefore, questions frequently arise regarding the best Suhoor for athletes and the most important foods that sustain their energy levels. The body consta...

You can go through your day feeling energetic, active, and productive without experiencing laziness or fatigue by organizing the number of meals you consume throughout the day. This helps maintain a healthy weight and reduces the risk of diseases caused by overeating or skipping meals. In the following lines, we will explain how to organize your meals and determine the ideal number of meals for your daily routine.

A master’s degree is considered one of the advanced academic qualifications in a specialization. That is why studying a Master’s in Therapeutic Nutrition is very different from taking nutrition courses or diploma programs. The master’s program includes a wide range of advanced subjects and specialized topics. A master’s degree is awarded after completing all academic requirements related to the field of nutrition, passing the ...

ما هي التغذية الرياضية sports nutrition؟ - تُعد التغذية الرياضية sports nutrition من أساسيات النجاح الرياضي وذلك لأن اتباع نظام غذائي صحي يتوافق مع الشخص الرياضي يُمكنه من الحصول على الطاقة اللازمة لممارسة الرياضة وفي نفس الوقت لا يحدث زيادة في الوزن....

المقدمة تساهم التربية الرياضية في بناء شخصية الفرد من عدة وجوه وتساعدة على النمو السليم, منها الأهتمام بالجانب البدني و الجانب الاجتماعي و الوجداني و الانفعالي. فكان لزاماً اعداد مدرب تربية بدنية متكامل من الناحيه ( تغذية الرياضيين – الصحه البدنية- الصحه النفسية – الرياضه البدنية - العلاج الطبيعي للطلاب ) . الفئات المستهدفة لبرنامج اعداد مدرب تربية بد...

Dr. عماد حمدي محمد أخصائي تغذية علاجية   المؤهلات الاكاديمية:...