10 Nutrition Tips for Better Health During Ramadan Ramadan holds great spiritual significance for Muslims, marked by fasting from dawn until sunset. While abstaining from food and drink is the core of the fast, maintaining a healthy diet during non-fasting hours is essential for your well-being. To stay energized and healthy, it is vital to choose nutrient-dense foods between Iftar an...

Fasting in Ramadan is an obligation decreed by Allah Almighty upon all Muslims, as fasting begins from dawn until the Maghrib call to prayer. During this time, Muslims abstain from drink, food, and every action that displeases Allah Almighty. Furthermore, the fasting person embodies patience, love, tolerance, cooperation, and empathy for others to receive the full reward of fasting. Throughout the month of Ramadan, we ...

Choosing healthy foods for Ramadan does not require following a rigid meal plan or eliminating every food you enjoy. The main goal is to make Iftar and Suhoor nutritionally balanced and provide enough fluids, energy, protein, vegetables, grains, and other essential nutrients. Eating and drinking patterns c...

Breastfeeding is one of the most important stages in the life of both the mother and the baby. Therefore, the mother must receive proper and healthy therapeutic nutrition, because the mother’s body produces milk rather than simply storing it. During milk production, the mother needs many calories, and her body loses many nutrients and minerals that must be replaced.

المقدمة عن مكافحة العدوى تعتبر المدارس من اكثر الأماكن التي تنتشر فيها العدوى بشكل كبير خاصة لدى الأطفال الصغار فتننتشر امراض الجهز التنفسي و الامراض الجلدية مما يتطلب من الأم حماية ابنائها جيدا و اتباع طرق الوقاية السليمة و مكافحة العدوى و يتطلب من وزارة التربية و التعليم القيام بإجراءات الوقاية الصحية في المدارس و مكافحة العدوى و الحد من انتشار الأمراض المعدية . الأجراءات التي يجب ان تقوم بها وزارة التربية و التعليم لمكافحة العدوى في المدارس : * ضرورة وضع خطة مكا...