Choosing the right foods for Suhoor can help you build a more balanced meal during Ramadan. Suhoor is not simply about eating as much as possible before fasting begins; it is an opportunity to obtain fluids, carbohydrates, protein, fiber, and essential nutrients before the fasting period. However, no singl...

10 Nutrition Tips for Better Health During Ramadan Ramadan holds great spiritual significance for Muslims, marked by fasting from dawn until sunset. While abstaining from food and drink is the core of the fast, maintaining a healthy diet during non-fasting hours is essential for your well-being. To stay energized and healthy, it is vital to choose nutrient-dense foods between Iftar an...

The holy month of Ramadan provides us with an immense dose of faith and spirituality, and also gives us special memories engraved in our memory about the family gathering of young and old around the Iftar and Suhoor meals. We rejoice greatly if a young child decides to join us in fasting; here, all mothers look for suitable and balanced Suhoor meals for them, in order to maintain thei...

Avoid Them Immediately: The 6 Most Common Bad Eating Habits in Ramadan and Their Impact on Your Health With the arrival of the holy month, many of us fall into the trap of wrong practices that can turn the benefits of fasting into health issues. These bad eating habits in Ramadan, inherited over generations, negatively affect the digestive system and lead to recurring disorders. In ...