In a world where psychological pressures and social challenges are increasingly discussed, Mental Health Approaches provide useful frameworks for understanding human behavior, promoting psychological well-being, and responding more consciously to stress and mental health concerns. Interest in mental health...

Mental health has become one of the most important fields in Arab and global societies today, particularly as awareness of psychological well-being continues to grow and the need for psychological support and counseling increases across schools, medical centers, and different institutions. For this reason, many students and graduates are choosing to study a

We live in a world that appears more connected than ever. Our phones place friends, family members, and colleagues only seconds away, while social media allows us to follow hundreds of people every day. Yet a person can be surrounded by conversations and notifications and still feel deeply alone or misunderstood. This cont...

In today’s world, technology and mental health have become closely connected, as modern technological tools directly affect our emotional and psychological well-being. At the same time, other factors such as healthy nutrition and adequate sleep remain essential elements in supporting mental wellness. In this article, we will explore the relationship between proper nutrition, quality sleep, and the impact of modern technology on...

IGTS Academy for Mental Health in Saudi Arabia Saudi Arabia and all organizations within the Kingdom place great importance on the mental and psychological well-being of both residents and citizens because mental health is considered the foundation upon which an individual’s life is built. The greater the focus on mental health, the lower the chances of psychological and mental disorders affect...

Clinical Psychology is considered one of the most prominent and important branches of psychology. This discipline is closely related to the study of mental illnesses, psychological disorders, and abnormal behavior in individuals, aiming primarily to solve complex psychological problems. The history of this science dates back to the famous Austrian scientist Sigmund Freud, who...

Psychology is one of the most critical human sciences that studies behavior, cognition, and emotion, encompassing many vital disciplines. Among these disciplines, a prominent question arises: What is abnormal psychology? This field delves into studying unusual patterns of human thought and behavior.

Mental health, often referred to as emotional and psychological well-being, is one of the most important aspects of overall health. It reflects an individual's emotional, psychological, and cognitive state, enabling them to cope effectively with daily challenges, maintain healthy relationships, and achieve balance in different areas of life. Mental health also refers to a person's ability to enjoy li...