A detailed explanation of the construction and the components of any diet plan And a complete explanation of popular diet plans (dukan/ keto / intermittent fasting / if it fits your macros/ paleo diet).

Created at: 2023-12-31
Updated at: 2024-05-08

A short course of two parts part one describes the changes that occur with aging affecting nutritional status Part 2: Nutrition for happy aging This part is mainly practical where you learn different methods of calculating caloric needs, food groups, servings, and how to plan a diet.Finally, what are the guidelines for physical activity in seniors?

Created at: 2023-12-31
Updated at: 2024-05-08

We will provide you as a new mother with the information on feeding your child from day one and through one and a half year including some of the problems you might face and how to deal with them.

Created at: 2023-12-31
Updated at: 2024-02-26

This course sheds light on important facts regarding nutrition in different age groups; starting from newborn & infancy stages to preschool, childhood & adolescences by focusing on correct nutrition for each group adding to main problems that can cause obesity & how to manage them to help kids & adolescents to keep fit & healthy.

Created at: 2023-12-31
Updated at: 2024-05-08

Nutrition is a lifestyle is your track to be your own nutritionist, you will learn in practice how to eat healthily, how to change your nutrition habits through a chain process in learning nutrition basics and nutrition in practice.

Created at: 2023-12-31
Updated at: 2024-05-08

Dietary and physique assessment methods, pre and post-exercise meal components adding todietary supplements are highly important in sports nutrition, that is why they will be discussedin detail in this course.

Created at: 2023-12-31
Updated at: 2024-05-08

Intermittent fasting has become one of the most popular diets recently, and its popularity has increased due to its high effectiveness in losing weight without serious side effects. In this course, we will explain all details about intermittent fasting, and also you will find answers to all questions related to this system.

Created at: 2023-12-31
Updated at: 2024-05-08

This course shows important points about food safety principles. In addition to food contaminants like microbes and how to prevent their effects on food. Moreover, it describes how to implement food safety culture in related organizations

Created at: 2023-12-31
Updated at: 2024-05-08