10 Nutrition Tips for Better Health During Ramadan Ramadan holds great spiritual significance for Muslims, marked by fasting from dawn until sunset. While abstaining from food and drink is the core of the fast, maintaining a healthy diet during non-fasting hours is essential for your well-being. To stay energized and healthy, it is vital to choose nutrient-dense foods between Iftar an...

Choosing healthy foods for Ramadan does not require following a rigid meal plan or eliminating every food you enjoy. The main goal is to make Iftar and Suhoor nutritionally balanced and provide enough fluids, energy, protein, vegetables, grains, and other essential nutrients. Eating and drinking patterns c...

Breastfeeding is one of the most important stages in the life of both the mother and the baby. Therefore, the mother must receive proper and healthy therapeutic nutrition, because the mother’s body produces milk rather than simply storing it. During milk production, the mother needs many calories, and her body loses many nutrients and minerals that must be replaced.