10 Nutrition Tips for Better Health During Ramadan Ramadan holds great spiritual significance for Muslims, marked by fasting from dawn until sunset. While abstaining from food and drink is the core of the fast, maintaining a healthy diet during non-fasting hours is essential for your well-being. To stay energized and healthy, it is vital to choose nutrient-dense foods between Iftar an...

Choosing healthy foods for Ramadan does not require following a rigid meal plan or eliminating every food you enjoy. The main goal is to make Iftar and Suhoor nutritionally balanced and provide enough fluids, energy, protein, vegetables, grains, and other essential nutrients. Eating and drinking patterns c...