The month of Ramadan is a time for worship and drawing closer to Almighty Allah. At the same time, many individuals begin organizing their nutrition during this month, especially athletes who wish to maintain their muscle mass and athletic physique. Therefore, questions frequently arise regarding the best Suhoor for athletes and the most important foods that sustain their energy levels. The body consta...

You can go through your day feeling energetic, active, and productive without experiencing laziness or fatigue by organizing the number of meals you consume throughout the day. This helps maintain a healthy weight and reduces the risk of diseases caused by overeating or skipping meals. In the following lines, we will explain how to organize your meals and determine the ideal number of meals for your daily routine.

ما هي التغذية الرياضية sports nutrition؟ - تُعد التغذية الرياضية sports nutrition من أساسيات النجاح الرياضي وذلك لأن اتباع نظام غذائي صحي يتوافق مع الشخص الرياضي يُمكنه من الحصول على الطاقة اللازمة لممارسة الرياضة وفي نفس الوقت لا يحدث زيادة في الوزن....