The month of Ramadan is a time for worship and drawing closer to Almighty Allah. At the same time, many individuals begin organizing their nutrition during this month, especially athletes who wish to maintain their muscle mass and athletic physique. Therefore, questions frequently arise regarding the best Suhoor for athletes and the most important foods that sustain their energy levels. The body consta...

Therapeutic nutrition has become an essential and urgent need for individuals across all societies—whether developed or less educated. Today, it is no longer limited to a specific group, but has become important for everyone, regardless of social or economic status. This is because it focuses on maintaining the body’s health, protecting it from diseases, and helping manage body fat and weight. As a result, it positively impacts the immune...