Therapeutic Nutrition Basics and Principles

Fundamentals of Therapeutic Nutrition: Proper healthy nutrition, or what is known as the fundamentals of therapeutic nutrition, is an essential and vital matter for an individual's health, growth, and survival. Food represents the source that grants energy, activity, and the ability to practice daily activities. But what is the basic form our food should take, and what are the elements we must consume?

Fundamentals of Therapeutic Nutrition

One of the most important fundamentals of therapeutic nutrition is knowing the types of nutrients and the benefit of each. Nutrition experts have classified nutrients into two groups: Macronutrients and Micronutrients, which are combined into six main groups:

• Macronutrients:

  Nutrition experts have classified macronutrients into four main groups:
  1. Water.
  2. Carbohydrates.
  3. Fats.
  4. Proteins.
  5. Minerals.
  6. Vitamins.
  The first four groups are called "Macronutrients" because the body needs them in large quantities. The first is water, the most important element in nutrients as it represents approximately 75% of body weight; it cannot be dispensed with for more than a week. It is responsible for carrying out vital processes and the body's performance of its functions and meeting its needs, and an individual must consume at least 3 liters of water daily. As for the carbohydrates group, it is considered a category of organic compounds and is the most abundant in nature. It is a fundamental component of living organisms and the main source of energy, including starches and sugars, which the digestive system converts into glucose sugar. Unsaturated fats are not harmful but are important for the body's vital processes and the basis of a balanced healthy system, and the body must contain a percentage of them as they are one of the necessary elements required for some vital processes. Proteins are among the most important building materials for the body, muscles, skin, and hair, and every cell contains enzymes responsible for chemical reactions; cells cannot function without these protein enzymes. Complete protein sources are cheese, eggs, fish, and red meat (lean meat) and milk. As for incomplete proteins, they are grains and legumes such as lentils, peas, and beans.

• Micronutrients:

  Nutrition experts have classified micronutrients into two groups:
  1. Minerals.
  2. Vitamins.
  The two groups of minerals and vitamins are called "Micronutrients" because the body needs them in smaller quantities than macronutrients. However, there is no dispute that an individual needs all nutritional elements to be built on sound and healthy foundations.

Therapeutic Nutrition Diploma:

An individual must be fully aware of the fundamentals of therapeutic nutrition and what their body needs. If you wish to obtain a therapeutic nutrition program specific to your body nature and health, you should search in this field. You can utilize the Therapeutic Nutrition Diploma course provided by the International Group for Training Services (IGTS), which allows you to study from your place through live broadcasting (Online) to become a nutritionist in your home for yourself, your family, and your relatives.