دورة إدارة الذات والتواصل الفعّال - من التحكم بالعواطف إلى التعامل مع الأنماط الاجتماعية

01- Introduction

05:49

02- How To Control Your Emotions 1

05:22

03- How To Control Your Emotions 2

05:00

04- How To Apply Swlf-Management Cycle

05:55

05- Difference Between Assertiveness and Aggressiveness

04:09

06- Assertiveness Scale

07:38

07- Responsiveness Scale

07:18

08- The 4 Social Styles

05:02

09- Social Styles and Difficult People

03:56

10- Do We Have Mix Of Social Styles ?

04:09

11- Social Styles Overview

06:52

12- Driver Style Overview

04:42

13- Expressive Style Overview

03:26

14- Analytical Style Overview

03:42

15- Amiable Style Overview

04:08

16- Social Styles In Tension

07:43

17- How To Absorb The Tension Of Fights Attitude 1

06:27

18- How To Absorb The Tension Of Fights Attitude 2

03:24

19- Closing and Action Plan

03:07