Stress management Course

دورة إدارة الضغوط النفسية

USD 106
USD 53

time

Duration
01:1:39 hours

time

Access Time
Lifetime

time

Language
Arabic

time

Resources
(1)

time

Skill Level
( Specialized )

USD 106
USD 53

About the instructor

Hala Emad
Life coach & happiness coach

Bachelor of Pharmacy, Zagazig University 2001
 Writer, novelist and poet
 Happiness coach
 Life coach
 Mentor to new writers creating successful books
 
 Post to her:
 *A collection of poetry, Fatafeat Girls, 2016
 *Sugar Bara’s poetry collection, 2018
 They were then republished as e-books on the Kutubna platform, Kindle/Amazon platform, and Google Play
 *Translated electronic collection entitled: ANXIOUS ESSENCE
 On the Kindle/Amazon self-publishing platform
 *Write Your Happiness 2019 is the first book in the Egyptian colloquial language about healing through writing and poetry
 *A lot of music collection 2021
 *you know e-book 2022
 *dawzna calls for dancing 2032, Nour platform

 She presented many healing workshops through writing and poetry for women
 It helped more than 5,000 women in Egypt and the Arab world to reach the awareness of happiness
 Using writing as a means of maturity, awareness, self-understanding, trauma healing, and changing beliefs in free and paid workshops

 I helped more than 150 male and female writers start their first book
 She helped publish 25 paper books and dozens of e-books under the umbrella of her workshop
 Cook Your Book

You Will Learn

You will learn about what stress is and why we experience it. The difference between healthy and unhealthy stress. How our bodies are affected by stress. How to express our feelings in a healthy way. How to prepare ourselves and recognize our defense mechanisms when we feel threatened. You will have tools and techniques to help you overcome daily stress and achieve peace and calm more quickly.

Targeted Students

Beginner

suffering from stress

He always feels angry and anxious

He suffers from overthinking

feel mentally and physically exhausted

Training Program Name As In Certificate

Stress management Course

Created at: 2024-08-22 15:28:18
Updated at: 2024-12-08 08:15:37
A team of instructors who are the best in their fields
The continuous development of our educational materials
Lifetime access for the courses that you purchase
Evaluate yourself through a test that you can take after each level in
Easy communication between you and the instructors directly through your account
We have presence in more than 22 countries in the Middle East and North Africa
Our content is provided in the Arabic language with an easy-to-use platform
A team of customer services who are working 24/7
Lowest cost and highest quality of supervised educational materials
More than one accreditation from local and international education institutions
53 USD