Definition of Mental Health - Psychological Health
Mental health is a set of measures individuals follow to maintain sound psychological well-being, enabling them to find effective solutions for their daily challenges. It is also defined as a person's ability to interact with their surrounding environment and is the key factor in how the mind regulates emotional responses to triggers that provoke anger. Thus, mental health is a state of psychological wholeness in all aspects of life—emotional, mental, social, and physical. It is often a relative state in which an individual remains in harmony with the people around them. Furthermore, mental health is distinguished from clinical brain health, as the latter refers to being free from neurological disorders or cognitive impairments.
Mental Health Definitions Across Psychological Schools
1- The Psychoanalytic School: Founded by Sigmund Freud, this school defines mental health as the ability to perform daily tasks or rigorous work. As long as a person enjoys good psychological health and is free from illnesses that hinder performance, this school views mental health as the opposite of being a "patient."
2- The Behavioral Perspective: This definition focuses on an individual's choice of appropriate behavior in response to various situations, relying on the social concepts and ideas acquired from the surrounding community.
3- The Humanistic School: Represented by Abraham Maslow, this school defines mental health as possessing a "normal personality" that facilitates dealing with events and situations rationally and understandingly, without excessive anxiety, stress, or irritability.
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