Weight Loss Beyond Dieting: The Power of Therapeutic Nutrition

The contribution of therapeutic nutrition; recently, the term "therapeutic nutrition" has frequently surfaced, highlighting its role in maintaining human health and weight loss. Furthermore, it aims to create better life opportunities for all individuals. In this topic, we seek to clarify what is meant by therapeutic nutrition, how to benefit from it, its stages, and its requirements and specifications.

What is Therapeutic Nutrition?

This term refers to a set of principles and basic rules that an individual must follow in their daily system and program. It is based on providing a diet limited in energy content.

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The diet varies in degrees according to each individual and their condition. Therefore, each person's nutritional plan is based on several determinants, the most important of which are:

• Identifying and determining the individual's total daily energy needs.
• This is done by calculating an equation between the calories required for the body if it is well-proportioned.
• Defining these needs specifically for either weight loss or gain, each separately.
• Generally, an individual should not consume more than 1,000 calories per day in certain phases.
• Distributing daily calories: It has been found that a non-obese person should follow a specific distribution.
• The individual should obtain 15% of their daily calories from proteins.
• 30% of daily calories from fats, and 55% of total daily calories from carbohydrates.
• As for overweight individuals, their total daily calories should be distributed as follows:
• Between 20% to 25% of daily calories from proteins.
• Between 25% to 30% of daily calories from fats, and 55% from carbohydrates.
• Converting calories into grams.
• This is achieved by calculating the amount of calories entering the body daily relative to those coming specifically from proteins.

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Contribution of Therapeutic Nutrition to Weight Loss

All people who suffer from excess weight and obesity must thoroughly understand the ideal ways to consume foods that suit them. The focus must be on the thermal energy balance entering the body, so we can reduce foods that increase calories. This contributes to burning the energy reserves and accumulated calories in the body in the form of fat, leading to a gradual reduction in fat and overall weight loss.