Therapeutic Nutrition to Restore Skin Vitality After Summer

When this balance is reduced, problems such as dryness, roughness, and loss of freshness may appear, especially after long exposure to the sun or after summer vacations. Therefore, therapeutic nutrition may help support skin health by focusing on the right nutrients, fluids, and daily habits.

Types of Skin Dryness

Skin dryness can be divided into two main types:

• Simple skin dryness: This often occurs due to a lack of natural oils in the skin.
• Combined skin dryness: This is linked to a lack of both oils and moisture, and it may be accompanied by fine lines, brown spots, changes in skin tone, more visible pores, or skin sagging.

Skin dryness usually appears in areas exposed to external factors, such as the face and hands, but it may also affect the whole body, especially in winter or after continuous exposure to the sun, wind, and cold weather.

Skin dryness may occur due to several factors, including:

• Long exposure to the sun, wind, or cold weather.
• Exposure to some chemicals or skincare products that are not suitable for the skin.
• Frequent bathing or using harsh soap that removes the skin’s natural oils.
• Not following a balanced nutrition plan that supports skin health.
• Deficiency in some important nutrients such as vitamin A and some B vitamins.

People with fair skin may notice skin dryness more clearly as they age, because the skin may become thinner and more prone to dryness. Some people may also have dry skin in certain areas and oily skin in others, such as the forehead, nose, and chin.

Therapeutic Nutrition Tips for Managing Skin Problems

First: Natural Care and Herbs

Some natural ingredients may help soothe the skin and improve the feeling of hydration when used externally, but they should be tested on a small area first to avoid allergic reactions.

• Aloe vera: Aloe vera gel may help soothe dry or irritated skin when applied topically to suitable areas.
• Rose water: Rose water can be used as a refreshing step for the skin, while choosing a suitable product that is free from irritating ingredients.
• Facial steam: Light facial steam may be used once a week, while avoiding getting too close to hot water to prevent skin irritation, followed by applying a suitable moisturizer.

Second: Therapeutic Nutrition Through Food

Nutrition plays an important role in supporting skin health because the skin needs vitamins, minerals, proteins, healthy fats, and fluids to maintain a healthy appearance.

• Eat a balanced diet that includes vegetables, fruits, whole grains, seeds, and nuts.
• Focus on foods that contain natural sulfur compounds, such as garlic, onions, and eggs, as they may help support skin health as part of a balanced diet.
• Eat yellow and orange vegetables such as carrots and sweet potatoes, as they contain beta-carotene, which the body converts into vitamin A when needed.
• Drink enough water daily. Some people may need around 8 cups per day depending on age, activity level, weather, and health condition.
• Include sources of healthy fats such as olive oil, nuts, avocado, and fatty fish, if suitable for the health condition.
• Eat protein sources such as eggs, fish, chicken, legumes, and dairy products to support skin cell renewal.

Therapeutic Nutrition Warnings for Skin Health

To maintain skin health and reduce dryness and irritation, it is recommended to pay attention to some dietary and daily habits, including:

• Avoid excessive intake of fried foods, animal fats, and meals high in unhealthy fats.
• Reduce the use of heat-processed oils or reheating oils more than once.
• Limit soft drinks, sugars, and sweets as much as possible.
• Avoid excessive caffeine intake, as it may contribute to fluid loss in some people.
• Avoid smoking, as it affects the small blood vessels that nourish the skin and may contribute to early signs of aging.
• Avoid using loofahs or harsh exfoliants on the face, especially around the eye area or in cases of sensitive skin.

It is also helpful to use lukewarm water instead of hot water when washing the face, choose a gentle cleanser suitable for your skin type, and apply a suitable moisturizer after cleansing to help maintain hydration.