This course explores the fundamental principles of nutrition and their impact on health and wellness. Students will learn how dietary choices affect physical and mental health, the role of nutrients in the body, and the connection between food and disease prevention. The course aims to equip students with the knowledge and skills needed to make informed decisions about their diet and promote a balanced and healthful lifestyle

To study the obesity and underweight causes, effects, symptoms, and different ways of treatment

We will be discussing the different dietary regimens and diet planning, moreover, how to differentiate between the market available dairy and diet nutritional products.

Before we can plan therapeutic meals, we must learn how to plan regular meals. And before we can learn how to plan regular meals, we must understand what we are planning for. Therefore, we need to quickly familiarize ourselves with the components of food, such as proteins, fats, and carbohydrates, their importance, and the body's requirements for them.

This course sheds light on important facts regarding obesity in different age groups focusing on how obesity affects different body systems and ways of management according to body mass index(BMI).

Course about obesity and underweight cases and how to achieve a healthy body