Habits are the choices that we deliberately make at some point, and then stop thinking about but continue doing, often every day. This course will address the unhealthy nutritional habits we are doing regularly, their impact on our health, and the keys to changing them to live a long healthy life.

Created at: 2023-12-31
Updated at: 2024-05-08

The link between the brain and the GIT

Created at: 2023-12-31
Updated at: 2024-05-09

This course sheds light on important facts regarding obesity in different age groups focusing on how obesity affects different body systems and ways of management according to body mass index(BMI).

Created at: 2023-12-31
Updated at: 2024-05-09

Course about obesity and underweight cases and how to achieve a healthy body

Created at: 2023-12-31
Updated at: 2024-05-08

A detailed explanation of the construction and the components of any diet plan And a complete explanation of popular diet plans (dukan/ keto / intermittent fasting / if it fits your macros/ paleo diet).

Created at: 2023-12-31
Updated at: 2024-05-08

A short course of two parts part one describes the changes that occur with aging affecting nutritional status Part 2: Nutrition for happy aging This part is mainly practical where you learn different methods of calculating caloric needs, food groups, servings, and how to plan a diet.Finally, what are the guidelines for physical activity in seniors?

Created at: 2023-12-31
Updated at: 2024-05-09

We will provide you as a new mother with the information on feeding your child from day one and through one and a half year including some of the problems you might face and how to deal with them.

Created at: 2023-12-31
Updated at: 2024-02-26

This course sheds light on important facts regarding nutrition in different age groups; starting from newborn & infancy stages to preschool, childhood & adolescences by focusing on correct nutrition for each group adding to main problems that can cause obesity & how to manage them to help kids & adolescents to keep fit & healthy.

Created at: 2023-12-31
Updated at: 2024-05-08