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IGTS

Since the launch of IGTS in 2015, the main objective has been to support training and qualification in the health sector in its various categories. The group has thus sought to provide scientific and practical expertise from the largest medical experts in the Arab world, who we were honored to be part of the IGTS family. As a result of the success achieved by the group, we have focused on expanding in areas no less important than the health sector. Among these are business management - education and guidance - mental health - human resources - and others, more that are commensurate with the needs of human cadres and with the quality of learning that is a major start for every aspiration to receive science and self-development. The most important element of the IGTS strategy was the contracting of a group of experts, all of the members of teaching bodies in the largest Arab universities in all specialties, who believed in the science they provided and sought to research and develop it, in order to transfer the greatest amount of it to the student and make it most useful, through a flexible distance-learning method and in direct contact with the lecturer.

What Are the Main Topics in Nutrition Science?

Therapeutic nutrition is an essential part of a healthy lifestyle. It has become a daily habit for many individuals, and the demand for nutrition specialists has significantly increased in both clinics and hospitals.

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Nutrition Fundamentals

Healthy nutrition is an integral part of a balanced lifestyle. The body needs food to obtain the energy required for all vital processes. The type of food consumed directly affects an individual’s health, lifestyle, and long-term risk of developing diseases. To maintain proper nutrition, the following principles should be followed:

Focus on Eating Fruits and Vegetables:

Many studies confirm that fruits and vegetables play a vital role in supplying the body with essential nutrients and protecting against chronic diseases, as they are generally low in calories.
They are also rich in fiber, which helps maintain a feeling of fullness for longer periods.
They should be consumed 3 to 4 times per day.

Avoid Processed Meats

Consuming processed meats increases the risk of cancer, especially colon and rectal cancer.
It may also lead to other conditions such as obesity, which is linked to many additional health issues.

Reduce Sugar Intake

The American Heart Association recommends limiting sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons for men.
Major sources of added sugars include energy drinks, soft drinks, biscuits, sweets, pastries, and ice cream.

Drink More Water

Water is one of the best beverages due to its numerous health benefits.
It helps create a feeling of fullness and reduces the desire to eat, especially when consumed before meals.
It also supports cognitive function and helps reduce fatigue and exhaustion.