Tools and Strategies for Managing Anxiety Course

USD 106
USD 53

Duration
01:36:8 hours

Access Time
Lifetime

Language
Arabic

Resources
(1)

Skill Level
( General )

333

USD 106
USD 53

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About the instructor

Dr. Mai Diab

Happiness and Wellbeing coach and Trainer

From a young age, I was drawn to the healing professions, leading me to become a pharmacist. But my passion for personal development and education soon guided me towards a different path. With a heart set on teaching, I earned a Teaching Career Certificate from the American University in Cairo. This new direction fueled my desire to help others grow, so I pursued my true calling—coaching and training.

Today, holding my (PCC) credentials from the International Coaching Federation (ICF), and holding multiple coaching certifications in Positive Psychology, Happiness, NLP, and professional training, I’m committed to empowering individuals to unlock their potential. Training others isn’t just a job for me; it’s a source of energy and joy. As a lifelong learner with an unshakable optimism, I strive to share every bit of knowledge I have to help others flourish.

Objectives of Tools and Strategies for Managing Anxiety Course

We will start by discussing the meaning of anxiety and reviewing its various types. Then, we will dive into the different causes that lead to feelings of anxiety, discussing and analyzing them in depth.

In the final part, we will explore together very effective tools and solutions that will enable you to manage your anxiety in a professional and effective way. By the end of the program, you will be able to identify the type of anxiety that dominates you, recognize the triggers that cause your anxiety, and choose the appropriate and effective tools and strategies that will help you take control of your anxiety and apply them successfully.