Change The Unhealthy Nutritional Habits Course

تغيير العادات الغذائية غير الصحية

USD 106

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Duration
02:47:59 hours

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Access Time
Lifetime

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Language
Arabic

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Resources
(20)

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Skill Level
( General )

USD 106

About the instructor

Dr. Maha Khalifa
Clinical Nutrition and Wellness Specialist

I am an Egyptian French Physician married and living in Egypt with 2 sons studying and living in France. My medical study enabled me to understand how the different body systems work together in harmony to help us live in the best way we can and also to understand how we can either have a positive or negative influence on our bodies through our choices. My work in a multinational organization widened my scope to understand how business plans are built, how to interact and communicate efficiently with people from different backgrounds and at different hierarchical levels. In teaching, I discovered how each one of us can have an impact on others through the way we communicate and disseminate information. Throughout my life, I am interested in a healthy lifestyle and Wellness and have always implemented this approach in my personal life. I greatly believe in the impact of building awareness and properly educating people as a method for a better and prosperous life.

You Will Learn

  1. Understand why we need habits and how they are formed.
  2. Evaluate different habits you are doing daily and have an impact on your health.
  3. Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
  4. Differentiate the different types of eaters and understand the healthy eating pattern known as mindful eating
  5. Differentiate the different food groups that give energy; fats – carbs – proteins
  6. Know the different types of micronutrients
  7. Estimate the number of fluids needed daily
  8. Understand eating disorders
  9. Differentiate the different types of malnutrition
  10. Know the 4 steps of food safety
  11. Understand the role of probiotics and prebiotics for a healthy gut
  12. Understand the effect of fad diets on your body
Training Program Name As In Certificate

Change The Unhealthy Nutritional Habits Course

Created at: 2023-12-31 16:26:05
Updated at: 2024-10-31 04:00:40
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We have presence in more than 22 countries in the Middle East and North Africa
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106 USD