Change The Unhealthy Nutritional Habits Course

USD 106

Duration
02:47:59 hours

Access Time
Lifetime

Language
Arabic

Resources
(20)

242

USD 106

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About the instructor

Dr. Maha Khalifa

Clinical Nutrition and Wellness Specialist

I am an Egyptian French Physician married and living in Egypt with 2 sons studying and living in France. My medical study enabled me to understand how the different body systems work together in harmony to help us live in the best way we can and also to understand how we can either have a positive or negative influence on our bodies through our choices. My work in a multinational organization widened my scope to understand how business plans are built, how to interact and communicate efficiently with people from different backgrounds and at different hierarchical levels. In teaching, I discovered how each one of us can have an impact on others through the way we communicate and disseminate information. Throughout my life, I am interested in a healthy lifestyle and Wellness and have always implemented this approach in my personal life. I greatly believe in the impact of building awareness and properly educating people as a method for a better and prosperous life.

Objectives of Change The Unhealthy Nutritional Habits Course

Habits are the choices that we deliberately make at some point, and then stop thinking about but continue doing, often every day. This course will address the unhealthy nutritional habits we are doing regularly, their impact on our health, and the keys to changing them to live a long healthy life.

You Will Learn

Understand why we need habits and how they are formed.
Evaluate different habits you are doing daily and have an impact on your health.
Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.
Differentiate the different types of eaters and understand the healthy eating pattern known as mindful eating
Differentiate the different food groups that give energy; fats – carbs – proteins
Know the different types of micronutrients
Estimate the number of fluids needed daily
Understand eating disorders
Differentiate the different types of malnutrition
Know the 4 steps of food safety
Understand the role of probiotics and prebiotics for a healthy gut
Understand the effect of fad diets on your body