Course about obesity and underweight cases and how to achieve a healthy body

Representing the main principles of nutrition, starting from basics to how to plan a healthy diet, in addition to life cycle nutritional requirements as well as discussing the different dietary regimens. Moreover, how to differentiate between the market available dairy and diet nutritional products

We will learn about nutrients, types of recipes and diets, we will learn about food groups, the concept of energy and food, we will know what calories and the thermal effect of food are, and we will learn about negative calorie foods